Dinh dưỡng, thực phẩm lành mạnh, kế hoạch ăn kiêng.
August 22, 2024 | Fitness & Wellness It’s a common belief that burning calories and eliminating visceral fat requires high-intensity workouts. However, low-impact exercises can also be highly effective in torching calories, improving cardiovascular health, and targeting stubborn visceral fat. Understanding the Risks of Visceral Fat Visceral fat, located deep within the abdominal cavity, surrounds […]
A well-balanced diet that includes a variety of nutrient-rich foods is essential for overall health and plays a vital role in maintaining healthy eyes. 1. What nutrients benefit your eyes? According to Dr from the Central Eye Hospital, maintaining healthy eyes requires not just proper rest and avoiding harmful substances like refined sugars and tobacco, […]
Organic vegetables, grown without pesticides and chemical fertilizers, offer numerous health benefits and contribute to environmental protection. This article from Dayyad.com will help you understand organic vegetables and how to select clean produce to safeguard your health and your family’s. What are Organic Vegetables? Key points in the article: Characteristics of Organic Vegetables Organic vegetables […]
Due to their low calorie content, the following foods can help you eat freely without gaining weight. Celery With only about 6 calories per 100 grams, celery is mostly water, making it a top choice for those looking to lose weight quickly. Celery also contains 30% of your daily vitamin K requirement. Nutritionists recommend consuming […]