FOODS YOU CAN EAT FREELY WITHOUT FEAR OF WEIGHT GAIN

Due to their low calorie content, the following foods can help you eat freely without gaining weight.

Celery

With only about 6 calories per 100 grams, celery is mostly water, making it a top choice for those looking to lose weight quickly.

Celery also contains 30% of your daily vitamin K requirement. Nutritionists recommend consuming fresh celery as it aids in better nutrient absorption.

Additionally, celery salads or celery juice are excellent options when you’re hungry, especially in the morning.

Egg Whites

One egg white contains only 17 calories. Even those on strict diets can enjoy them, provided they’re not fried.

Lettuce

Lettuce contains between 10-20 calories per 100 grams. This vegetable is rich in vitamins A and C, as well as folic acid and iron. If you incorporate lettuce into your diet, you won’t have to worry about weight gain.

Cucumbers

There are only 16 calories in 100 grams of cucumber. Cucumbers are almost entirely composed of water. Eating cucumbers with their skin on is beneficial as they contain a lot of beta-carotene.

Cauliflower

White cauliflower is also low in calories, with only 25 calories per 100 grams. Additionally, it is rich in vitamins C and K.

Tomatoes

Tomatoes contain 25 calories per 100 grams. They are rich in lycopene, vitamins A, C, B2, folic acid, fiber, chromium, and potassium.

Broccoli

Broccoli is not only delicious but also very low in calories. It’s a preferred food for those looking to lose weight quickly and is good for your health.

It’s rich in vitamins A, C, E, I, and K, and also provides 20% of your daily fiber needs.

Seaweed

Seaweed is rich in iodine and virtually has no calories.

Green Beans

For every 100 grams of green beans you consume, you intake only 35 calories, while receiving plenty of fiber and protein for your body.

Grapefruit

This fruit contains only 50 calories per 100 grams. Grapefruit can help stabilize blood sugar levels and is also rich in vitamin C.

Honeydew Melon

This type of melon is refreshing and low in calories, with only 55 calories per 100 grams. You may not know that one serving of honeydew melon contains more than the recommended daily intake of vitamins A and C.

Strawberries

Like cucumbers and grapefruit, strawberries have only 50 calories per 100 grams. They are also rich in potassium and fiber. Strawberries can even be consumed to help fight inflammation.

Blueberries

For every 100 grams of blueberries, there are 62 calories. These juicy fruits are full of antioxidants and are very high in vitamin C.

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