Bài tập thể dục, yoga, Pilates, hướng dẫn tập luyện.
This beginner marathon training plan is designed to gradually increase endurance and strength, allowing someone new to running to complete a marathon safely in six months. It’s a blend of easy runs, long runs, cross-training, and rest to ensure balanced progression. Phase 1: Building a Foundation (Weeks 1-4) Focus: Establishing a running routine, building stamina, […]
Walking is one of the simplest and most accessible forms of physical activity, offering numerous health benefits such as strengthening muscles, improving cardiovascular health, and maintaining an ideal weight. However, if not done correctly, walking can also lead to knee injuries, especially for those who have previously had joint issues or are new to the […]