Fitness & Exercise: Bài tập thể dục, yoga, Pilates, hướng dẫn tập luyện.
Nutrition: Dinh dưỡng, thực phẩm lành mạnh, kế hoạch ăn kiêng.
Mental Wellness: Sức khỏe tinh thần, thiền, giảm stress.
Women’s Health: Sức khỏe phụ nữ, chăm sóc thai kỳ, mãn kinh.
Men’s Health: Sức khỏe nam giới, chăm sóc sau 40 tuổi.
This beginner marathon training plan is designed to gradually increase endurance and strength, allowing someone new to running to complete a marathon safely in six months. It’s a blend of easy runs, long runs, cross-training, and rest to ensure balanced progression. Phase 1: Building a Foundation (Weeks 1-4) Focus: Establishing a running routine, building stamina, […]
Maintaining a consistent exercise routine is essential for boosting both your physical health and immune system. The right mix of activities, scheduled throughout the week, can help ensure a well-rounded approach to fitness. Here’s a detailed daily workout plan that focuses on strengthening your body, increasing endurance, and enhancing your overall well-being. General Guidelines Sample […]
August 22, 2024 | Fitness & Wellness It’s a common belief that burning calories and eliminating visceral fat requires high-intensity workouts. However, low-impact exercises can also be highly effective in torching calories, improving cardiovascular health, and targeting stubborn visceral fat. Understanding the Risks of Visceral Fat Visceral fat, located deep within the abdominal cavity, surrounds […]
A well-balanced diet that includes a variety of nutrient-rich foods is essential for overall health and plays a vital role in maintaining healthy eyes. 1. What nutrients benefit your eyes? According to Dr from the Central Eye Hospital, maintaining healthy eyes requires not just proper rest and avoiding harmful substances like refined sugars and tobacco, […]
Walking is one of the simplest and most accessible forms of physical activity, offering numerous health benefits such as strengthening muscles, improving cardiovascular health, and maintaining an ideal weight. However, if not done correctly, walking can also lead to knee injuries, especially for those who have previously had joint issues or are new to the […]
Organic vegetables, grown without pesticides and chemical fertilizers, offer numerous health benefits and contribute to environmental protection. This article from Dayyad.com will help you understand organic vegetables and how to select clean produce to safeguard your health and your family’s. What are Organic Vegetables? Key points in the article: Characteristics of Organic Vegetables Organic vegetables […]
Due to their low calorie content, the following foods can help you eat freely without gaining weight. Celery With only about 6 calories per 100 grams, celery is mostly water, making it a top choice for those looking to lose weight quickly. Celery also contains 30% of your daily vitamin K requirement. Nutritionists recommend consuming […]
By incorporating these habits into your daily life, you can promote overall health and well-being, leading to a happier and more fulfilling lifestyle.