Category Archives: Recipes

Healthy Recipes: Công thức nấu ăn lành mạnh, bữa ăn cho người ăn kiêng.
Smoothies & Juices: Công thức nước ép, sinh tố bổ dưỡng.
Meal Prep: Hướng dẫn chuẩn bị bữa ăn, gợi ý thực đơn hàng tuần.

Healthy Recipes, Recipes

Meal Plan for Hardworking Individuals: Nutritional Support for Physical Labor

Posted on by dayyad.com
Meal Plan for Hardworking Individuals: Nutritional Support for Physical Labor
25
Aug

For those who perform heavy physical labor, maintaining energy, strength, and overall health is essential. This meal plan focuses on providing balanced nutrition with sufficient calories, protein, carbohydrates, and healthy fats to keep your body fueled and supported throughout the day. Day 1 Breakfast: Snack: Lunch: Snack: Dinner: Evening Snack: Day 2 Breakfast: Snack: Lunch: […]

Continue reading →
Meal Prep, Recipes

The Ultimate Guide to Growing Clean Vegetables at Home in 2030

Posted on by dayyad.com
14
May

The trend of growing clean vegetables at home is becoming increasingly popular, as vegetables are an essential part of every family’s daily meals. Besides, gardening can help reduce stress and provide relaxation. Growing chemical-free vegetables also enhances health and reduces costs. In this article, Dayyad.com will guide you through simple steps to grow clean vegetables […]

Continue reading →
Recipes, Smoothies & Juices

Nutritional Value of Avocado: Is It Good to Eat a Lot of Avocados?

Posted on by dayyad.com
14
May

Avocado is one of the fruits packed with beneficial nutrients for health. Avocados contain nearly 20 vitamins and minerals, such as potassium, lutein, and folate, in each serving. They are low in sugar and high in fiber. Despite these benefits, not many people know about the nutritional value of avocados and how much avocado should […]

Continue reading →